Therapy Services
Clinical Services Provided by Lauren Krause, RP (Qualifying)
Virtual psychotherapy for individuals across Ontario
In-person therapy services in London, Ontario.
Welcome
I’m so glad you’re here.
Reaching out for support can feel vulnerable, and taking this step is something to be proud of. My approach to therapy is warm, collaborative, and grounded in creating a space where you feel safe, heard, and understood.
Life can feel heavy when you’re constantly striving, pushing yourself, and holding yourself to impossible standards. You may appear capable on the outside while feeling overwhelmed, exhausted, anxious, or disconnected within. Therapy offers a space to slow down, explore what’s beneath the surface, and begin relating to yourself with greater compassion and understanding.
Together, we can explore the patterns, emotions, and experiences that may be keeping you stuck, while building practical tools for emotional regulation, self-awareness, and lasting change. My work is rooted in helping clients move away from self-criticism and survival mode, and toward a more grounded, authentic, and connected way of living.
I draw from evidence-based and trauma-informed approaches including:
Somatic Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Approaches
Emotion-Focused Therapy
Person-Centred Therapy
Internal Family Systems (IFS)
I work with individuals experiencing:
Anxiety and stress
Depression and low mood
Perfectionism
Self-esteem difficulties
Emotional overwhelm and emotional regulation challenges
Relationship challenges
Life transitions
People-pleasing and boundary-setting difficulties
Trauma, attachment wounds, and adverse life experiences
Disordered eating and body image concerns
Burnout
Athlete and dancer mental wellness
All psychotherapy services listed on this website are provided personally by Lauren Krause, Registered Psychotherapist (Qualifying).
Echo & Bloom serves as the administrative and branding platform for the practice, including scheduling, website management, and client communications. All clinical services are provided directly by Lauren Krause in accordance with the standards and regulations of the College of Registered Psychotherapists of Ontario.
Mental Strength Meets Emotional Support
High achievers are often praised for their discipline, ambition, resilience, and ability to push through. From the outside, they may appear confident, capable, and successful. But underneath the pressure to perform, many quietly struggle with anxiety, perfectionism, burnout, self-criticism, and a constant fear of falling behind.
When achievement becomes tied to self-worth, it can become difficult to slow down, rest, or feel “good enough” without constantly proving yourself.
Therapy with me is collaborative, practical, and grounded in nervous system regulation and performance psychology.
Services
High-performance environments can place immense pressure on the mind and body. While discipline and mental toughness are often emphasized, emotional wellbeing is just as important.
I believe mental strength is not about suppressing emotion, it’s about understanding it, regulating it, and using it wisely.
For High Achievers
Therapy can support:
Academic, workplace, or performance-related stress
Chronic self-pressure
Emotional exhaustion and burnout
Anxiety and overthinking
Difficulty slowing down or resting
Self-worth tied to achievement
Emotional regulation
Identity and purpose outside of success
Comparison and imposter syndrome
For Athletes and Performers
Therapy can support:
Performance anxiety
Fear of failure or judgment
Perfectionism
Confidence struggles
Social comparison
Body image concerns
Burnout and overtraining stress
Emotional support during injury recovery
Identity outside of sport or performance
For Anyone, At Any Stage
You don’t need to fit into a specific category to come to therapy. Whether you are navigating stress, uncertainty, emotional overwhelm, or simply wanting to understand yourself more deeply, this space is for you. Therapy can help you reconnect with yourself, your needs, and what feels meaningful in your life.
Booking & Payment
Schedule a session directly with Lauren Krause, Registered Psychotherapist (Qualifying), CRPO #16236.
Lauren Krause is a registrant of the College of Registered Psychotherapists of Ontario.
You will receive an invoice listing Lauren Krause, Registered Psychotherapist (Qualifying), CRPO #16236, as the service provider, which may be submitted to insurance if applicable.
CRPO Compliance Notice:
All psychotherapy services on this website are provided personally by Lauren Krause, RP (Qualifying). Echo and Bloom Inc. functions solely as the administrative and marketing entity. The corporation does not provide regulated health services.
Connect
Join our mindful community for gentle growth.
Call
(548) 290-8518
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