Therapy Services

Clinical Services Provided by Lauren Krause, RP (Qualifying)

Virtual psychotherapy for individuals across Ontario

Welcome

I’m so glad you’re here. Reaching out for support can feel vulnerable, and taking this step is something to be proud of. My approach to therapy is warm, collaborative, and grounded in creating a space where you feel safe, heard, and understood.

Life can feel heavy when you’re constantly striving, pushing, and holding yourself to impossible standards. You deserve to feel seen, understood, and supported, not just for what you achieve, but for who you are. If you’re ready to explore what’s holding you back, respond to pressure differently, and build a more grounded, compassionate relationship with yourself, I invite you to take the next step.

All psychotherapy services listed on this site are provided personally by Lauren Krause, Registered Psychotherapist (Qualifying).

Echo and Bloom Inc. serves as the administrative and resource hub for my practice, including scheduling, website management, and communications.
Echo and Bloom Inc. does not provide clinical services.

Therapy services are delivered in full compliance with CRPO regulations. All clinical care is provided directly by me, Lauren Krause.

Mental Strength Meets Emotional Support

High performers are often praised for their discipline, drive, and resilience, but rarely supported in the emotional pressure that comes with it.

I’m Lauren, a Registered Psychotherapist (Qualifying), providing virtual therapy across Ontario. I support athletes and parents navigating anxiety, performance pressure, perfectionism, confidence struggles, and burnout.

Therapy with me is collaborative, practical, and grounded in nervous system regulation and performance psychology.

Services

High-performing environments demand focus, control, and mental toughness. But underneath that drive can be anxiety, fear of failure, comparison, body image stress, and emotional exhaustion.

I believe mental strength is not about suppressing emotion, it’s about understanding it, regulating it, and using it wisely.

For High Performers

Support with:

• Academic + sport pressure

• Identity outside of performance

• Emotional regulation

• Self-worth tied to achievement

• Social comparison

For Parents of Athletes

Support with:

• Managing your own anxiety around your child’s performance

• Supporting confidence without increasing pressure

• Navigating emotional outbursts after competition

• Communication tools

• Balancing drive and wellbeing

For Athletes

Support with:

• Performance anxiety

• Fear of failure or judgment

• Perfectionism

• Comparison and confidence struggles

• Body image pressure

• Injury recovery emotional support

• Burnout and overtraining stress

Booking & Payment

Schedule a session directly with Lauren Krause, Registered Psychotherapist (Qualifying), CRPO #16236.

Lauren Krause is a registrant of the College of Registered Psychotherapists of Ontario.

You will receive an invoice listing Lauren Krause, Registered Psychotherapist (Qualifying), CRPO #16236, as the service provider, which may be submitted to insurance if applicable.

CRPO Compliance Notice:

All psychotherapy services on this website are provided personally by Lauren Krause, RP (Qualifying). Echo and Bloom Inc. functions solely as the administrative and marketing entity. The corporation does not provide regulated health services.