About us

Hi, I’m Lauren, the founder of Echo and Bloom. I’m a Registered Psychotherapist (Qualifying) with a Bachelor of Applied Science in Childhood and Family Studies and a Master of Arts in Counselling Psychology. My work is rooted in the belief that self-awareness, reflection, and mindfulness are not just tools, they are pathways to living fully, with intention, presence, and compassion for yourself.

I guide individuals and families in noticing the patterns that shape their lives, untangling the cycles of overthinking, pressure, and self-doubt that keep them stuck. Through mindful awareness and gentle reflection, I help people reconnect with their inner wisdom, respond to life with intention rather than reaction, and create lasting change that feels aligned with who they truly are.

I also collaborate with organizations, workshops, and communities to share practical tools, insights, and strategies that help others cultivate mindfulness, resilience, and authentic growth in their personal and professional lives.

I believe that transformation doesn’t happen in leaps, it happens in the small, steady moments of attention and care. Mindfulness teaches us to notice, to slow down, and to meet ourselves where we are. Through these practices, small choices ripple outward, shaping our relationships, our wellbeing, and the life we experience.

You were never meant to be at war with yourself. So many people live in cycles of striving, self-criticism, and “not enough”, whether it’s through anxiety, disordered eating, perfectionism, or navigating major life transitions. My goal is to help you step out of those cycles, untangle these patterns, and reconnect with your true self, whole, capable, and free from shame and the constant noise of self-judgment.

At Echo and Bloom, growth and reflection are deeply intertwined. This work is about more than coping; it’s about flourishing. It’s about noticing, listening, and nurturing your inner world so that your strengths, potential, and vitality can blossom outward, creating a life that feels meaningful, aligned, and authentically yours.

Get in touch

Questions or thoughts? I’d love to hear from you.